Individual Psychotherapy & Counselling * Virtual at this time

Do you feel stuck or are you feeling internally frustrated?

Have you tried everything and yet you are still struggling to navigate your relationships, career and your own emotions?

Are you searching for a sense of clarity, peace and calmness in your life?

I have helped hundreds of individuals find new ways to navigate their inner emotions. I provide a roadmap to facilitate this process, which allows you to have more clarity in your decisions. We work collaboratively to help you connect with your authentic and confident self.

Some of the challenges that my clients have faced are:

• “I feel anxious all of the time. Sometimes it is worse than other times but I can’t seem to manage it and it is impacting all areas of my life”

• “I am shutdown and flat, part of me wants to work towards my goals and another part of me doesn’t see how to get there or see the point”

• “I have had a really scary experience and I have not felt myself since then. I just want to feel happy and connected to myself and others around me”

• “I seem to be struggling with relationships in my life and don’t know how to find a healthy relationship”

If you work with me:

• You will be able to navigate difficult situations in your life with more ease and confidence

• You will have better control of your emotions, body sensations and thoughts

• You will have more satisfying relationships

• You will be more clear on your goals and the steps to take to reach those targets

** I also work with therapists to understand their own Internal Family System